Weigh In record (no journal entry) for 16 April 2021
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 101.23g | Prot: 105.34g | Carbs: 190.53g.
Breakfast: Pınar Dana Uzun Sosis, Sütaş Eski Kaşar, Peynirli Börek, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı, Patlıcan Musakka, Mercimek Çorbası. Dinner: Pudra Şekeri, Çilek, Altınkılıç Kefirix Orman Meyveli. Snacks/Other: Limonata, Koska Fıstıklı Tahin Helva. more...
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Losing 0.2 kg a Week
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Anıl Benk's Weight History
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