ayseygc's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

76.8 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

792 kcal

Fat: 46.78g | Prot: 34.77g | Carbs: 56.55g. Breakfast: Tulum Peyniri, Yumurta. Dinner: Çoban Salatası, Adana Kebap, Yoğurt Çorbası, Sütlaç, Ülker Çikolatalı Gofret. more...

2054 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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ayseygc's Journal, 16 Apr 21

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ayseygc's Weight History