Weigh In record (no journal entry) for 16 April 2021
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54.9 kg
Lost so far: 13.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 53.62g | Prot: 57.92g | Carbs: 89.07g.
Breakfast: Beyaz Ekmek, Yumurtalı Ispanak. Lunch: Dardanel Ton Ton Balık. Dinner: Dana Etinden Yapılan Köfte, Yoğurt Çorbası. Snacks/Other: Şölen Luppo. more...
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steady weight
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