Weigh In record (no journal entry) for 06 January 2014
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1143 kcal
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Fat: 48.33g | Prot: 50.46g | Carbs: 129.59g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Feta, Green Peas (Frozen), Roasted Red Pepper Hummus, Whole Wheat Medium Flour Tortilla. Dinner: 6" Grilled Chicken Sub. more...
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Gaining 4.8 kg a Week
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