Weigh In record (no journal entry) for 16 April 2021
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92.5 kg
Lost so far: 6.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 56.96g | Prot: 80.06g | Carbs: 105.69g.
Breakfast: Жареное Яйцо без Жира. Lunch: Ясная Горка Грудка Варёно-Копченая, Помидоры. Dinner: Коньяк, Coca-Cola Кола, Мастер Семечки, Мясновъ Котлета из Свинины с Филе Куриной Грудки. more...
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Losing 1.8 kg a Week
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kotbryno's Weight History
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