HuFri's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

70.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

533 kcal

Fat: 30.62g | Prot: 10.90g | Carbs: 56.55g. Breakfast: Kaffee mit Milch, Croissant, Rotkäppchen Sekt Alkoholfrei. Lunch: Hustinetten Justus. Dinner: Käsekuchen. more...

3103 kcal

Exercise: Holzhackern - 1 hour, Einkaufen - 2 hours, Gassigehen - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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HuFri's Journal, 16 Apr 21

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HuFri's Weight History