pabmair89's Journal, 16 Apr 21

pabmair89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2021

97.3 kg Lost so far: 9.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

926 kcal

Fat: 18.17g | Prot: 112.99g | Carbs: 78.80g. Breakfast: Café con Leche. Lunch: Bonarea Tacos Jamón, Chuleta de Ternera, Verduras Mezcladas (Congeladas). Snacks/Other: Coca-Cola Coca-Cola (Lata), Scientiffic Nutrition Creatine X-Gen, Scitec Nutrition Whey Protein. more...

2626 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support

Comments

ejercicio mas déficit = éxito

16 Apr 21 by member: pabmair89


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pabmair89's Weight History

View Complete History

pabmair89's Journal, 16 Apr 21

Submit a Comment

pabmair89's Weight History