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alhamdulillaah😊
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 54.24g | Prot: 68.71g | Carbs: 92.72g.
Breakfast: Kurma, Putih Telur Matang, Telur Rebus. Lunch: Bakwan. Dinner: Tahu, Kecambah, Ikan Patin. Snacks/Other: Telur Gabus Keju, Ikan Lele, Pepaya, Pisang. more...
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Losing 1.8 kg a Week
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