Weigh In record (no journal entry) for 16 April 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 37.66g | Prot: 104.50g | Carbs: 293.01g.
Breakfast: Café de Olla, Café con Leche Descremada, Del Origen Dedito Integral Mini, Kibbe, MuscleTech Nitrotech Whey Gold. Lunch: Plátano Maduro, Arroz con Mariscos. Dinner: Kibbe, Arepa de Huevo, Salsa de Tomate, Ceviche de Camaron. Snacks/Other: Justo y Bueno Salchicha Tradicional , Cerveza. more...
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Losing 0.5 kg a Week
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leidilosada's Weight History
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