Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
erdem.aydin2
Journal
16 Apr 21
erdem.aydin2's Journal, 16 Apr 21
erdem.aydin2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2021
80.2 kg
Lost so far:
5.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
685 kcal
Fat: 26.70g | Prot: 51.71g | Carbs: 91.96g.
Breakfast:
Su, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay.
Dinner:
Mercimek Çorbası, Pişmiş Lahana (Taze Olandan), Mısır Ekmeği (Ev Tarifi).
more...
2008 kcal
Exercise:
Sleeping - 8 hours, Resting - 16 hours, Apple Health - 0 minutes.
more...
Losing 7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
erdem.aydin2's Weight History
View Complete History