erdem.aydin2's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

80.2 kg Lost so far: 5.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

685 kcal

Fat: 26.70g | Prot: 51.71g | Carbs: 91.96g. Breakfast: Su, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Dinner: Mercimek Çorbası, Pişmiş Lahana (Taze Olandan), Mısır Ekmeği (Ev Tarifi). more...

2008 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours, Apple Health - 0 minutes. more...

Losing 7 kg a Week

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erdem.aydin2's Journal, 16 Apr 21

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erdem.aydin2's Weight History