MichaelMartinWeber's Journal, 16 Apr 21

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Bra kämpat 🤘

159.5 kg Lost so far: 8.3 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1120 kcal

Fat: 7.45g | Prot: 70.04g | Carbs: 186.03g. Breakfast: Kaffe. Lunch: Vitt Ris (Medium-Korn, Kokt), Eldorado Kycklingfilé. Dinner: Eldorado Kycklingfilé , Vitt Ris (Medium-Korn, Kokt). Snacks/Other: Vitt Ris (Medium-Korn, Kokt). more...

3908 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 2.0 kg a Week

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MichaelMartinWeber's Weight History

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MichaelMartinWeber's Journal, 16 Apr 21

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MichaelMartinWeber's Weight History