Weigh In record (no journal entry) for 16 April 2021
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73 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 30.31g | Prot: 31.66g | Carbs: 68.39g.
Breakfast: Jelly (All Flavors). Lunch: Tuna in Oil (Canned), Magnum Almond Mini, Ehrmann Yoghurt , Honig Wraps Klein. Dinner: Olive Oil , Cucumber, Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen) . more...
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Losing 3.5 kg a Week
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NicolleF8's Weight History
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