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e aos poucos vamos avançando
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112.7 kg
Lost so far: 6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 47.03g | Prot: 96.42g | Carbs: 29.66g.
Breakfast: Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold do Forno Pão Integral . Lunch: Herbalife Refeição EVS Herbalife (1 Shake+2 Chás). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
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3213 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Hiking - 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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feherance's Weight History
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