Weigh In record (no journal entry) for 16 April 2021
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 120.22g | Prot: 221.63g | Carbs: 312.77g.
Breakfast: Aymoré Tortini Trufa, Café com Açúcar, Água com Limão. Lunch: Coca-Cola Coca-Cola, Batata Doce, Bife ou Costeleta de Porco, Couve Refogada, Yoki Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho Pesto, Macarrão. Snacks/Other: Optimum Nutrition Whey Protein, AdeS Leite de Amendoas, Panqueca de Banana. more...
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1289 kcal
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Exercise:
circuito funcional - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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camila4411's Weight History
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