jmbugsfr's Journal, 06 Jan 14

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Weigh In record (no journal entry) for 06 January 2014

151.8 kg Lost so far: 0.7 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2014:

873 kcal

Fat: 23.90g | Prot: 65.04g | Carbs: 79.95g. Breakfast: Poires, Céréale, Delisse Fromage Blanc 3%. Lunch: Mandarine, Puget Huile d'olive Vierge Extra, Salade Verte, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Ricard Pastis. more...

4096 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jmbugsfr's Weight History

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jmbugsfr's Journal, 06 Jan 14

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jmbugsfr's Weight History