Weigh In record (no journal entry) for 16 April 2021
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66.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 80.27g | Prot: 118.88g | Carbs: 125.17g.
Lunch: Sadia Mussarela, Pomarola Molho de Tomate Lévia, Vigor Requeijão Cremoso Light, Peito de Frango, Petybon Lasanha Integral , Abobrinha. Dinner: Bacon, Carne de Porco Assada, Seara Linguiça Toscana, Batata no Forno (Casca Não Consumida), Petybon Lasanha Integral , Peito de Frango, Sadia Mussarela, Abobrinha. Snacks/Other: Pizza de Chocolate, Morangos, Nestlé Leite Ninho, Dolce Gusto Café Au Lait, Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo, Chocolife Chocolate 70% Cacau, Dolce Gusto Café Au Lait. more...
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1862 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Race - 8 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mclaudiafialho's Weight History
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