Weigh In record (no journal entry) for 13 April 2009
|
93.9 kg
Lost so far: 9.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 20.96g | Prot: 28.65g | Carbs: 65.97g.
Breakfast: soy protein powder, honey, ice, milk, yogurt, ground flaxseed, pecans, water. Lunch: PC Blue Menu Roasted Vegetable Lasagna, water. Snacks/Other: Cookies & Cream, club soda, vodka. more...
|
|
2991 kcal
|
Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlgaeGirl's Weight History
|