Weigh In record (no journal entry) for 16 April 2021
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104.7 kg
Lost so far: 6.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 46.33g | Prot: 124.68g | Carbs: 96.38g.
Breakfast: Banana Caturra, Italac Leite Integral, Manteiga (com Sal), Ovo, Sadia Filé Mignon Suíno. Lunch: Amêndoas, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filé Mignon Suíno. Dinner: Espumante, Brigadeiro, Amêndoas, Banana Caturra, Alface, Farinha de Mandioca, Sadia Filé Mignon Suíno. Snacks/Other: Sadia Filé Mignon Suíno, Amêndoas. more...
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3551 kcal
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Exercise:
Crossfit - 1 hour and 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
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steady weight
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VivaLowCarb's Weight History
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