Weigh In record (no journal entry) for 16 April 2021
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 40.99g | Prot: 92.01g | Carbs: 58.28g.
Breakfast: Lomo de Cerdo , Huevo Revuelto. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: King Churrasco de Vacuno. Snacks/Other: Sushi Tempura. more...
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Losing 1.4 kg a Week
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Matias Ihl R's Weight History
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