Weigh In record (no journal entry) for 16 April 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 59.05g | Prot: 90.38g | Carbs: 208.78g.
Breakfast: Pepaya, Ikan Tongkol Goreng, Sayur Campuran, Tempe Orek, Nasi Putih, Teh Manis. Dinner: Kolak, Risoles, Cumi-cumi, Teh Manis, Indocafe Cappuccino, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 0.9 kg a Week
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Riskana92's Weight History
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