Weigh In record (no journal entry) for 16 April 2021
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 22.41g | Prot: 38.58g | Carbs: 111.07g.
Lunch: Cacau Show Trufinha Bendito Cacao 70% Cacau, Repolho Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Hambúrguer Caseiro. Dinner: Quintaes Pepinos em Conserva, Hellmann's Mostarda, Aurora Salsicha de Frango, Padaria Pão Francês. Snacks/Other: Banana Prata, Parati Cracker Gergelim - Biscoito Salgado com Gergelim. more...
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steady weight
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Paula Emmel's Weight History
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