Gnomvolga's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

86.1 kg Lost so far: 4.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1259 kcal

Fat: 76.45g | Prot: 74.19g | Carbs: 72.13g. Lunch: Огурец (с Кожурой), Помидоры, Салат Оливье, Котлеты из Говядины, Бахетле Суп Гороховый с Копченостями. Dinner: Огурец (с Кожурой), Шашлык из Свинины. Snacks/Other: Грейпфрут (Розовый и Красный). more...

2730 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gnomvolga's Journal, 16 Apr 21

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Gnomvolga's Weight History