karinafranca10's Journal, 16 Apr 21

karinafranca10's Profile | < Previous Entry |Next Entry >

Tá valendo a pena! <3

63.1 kg Lost so far: 3.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1386 kcal

Fat: 44.28g | Prot: 67.27g | Carbs: 176.85g. Breakfast: Toddy Achocolatado Light, Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Filé de Frango Grelhado, Batatas Fritas Caseiras, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). more...

1749 kcal

Exercise: caminhada e corrida - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karinafranca10's Weight History

View Complete History

karinafranca10's Journal, 16 Apr 21

Submit a Comment

karinafranca10's Weight History