Weigh In record (no journal entry) for 16 April 2021
|
79.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 51.33g | Prot: 32.67g | Carbs: 150.80g.
Breakfast: Komposto, Domatesler, Salatalık, Zeytin, Haşlanmış Yumurta, Tahin Pekmez, Lor Peyniri, Banvit Hindi Füme, Halk Ekmek Tam Buğday Ekmeği, Bal. Dinner: Yayla Çorbası, Türlü, Zeytin, Kuru Hurma, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Halk Ekmek Tam Buğday Ekmeği. Snacks/Other: Ülker Golf Maraşım, Baklava. more...
|
|
3212 kcal
|
Exercise:
Hiking - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkaybingol2014's Weight History
|