Weigh In record (no journal entry) for 16 April 2021
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 31.47g | Prot: 55.58g | Carbs: 92.82g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), Dada Ayam, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tumis Buncis, Wortel, Telur, Ikan Salmon Panggang , Shirataki Nasi, Sawi Dimasak (dari Segar). Dinner: Chia Seed. Snacks/Other: Perkedel Jagung, Nanas, Blewah Melon, Kurma, Apel. more...
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Losing 1.6 kg a Week
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dlukita507's Weight History
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