Weigh In record (no journal entry) for 16 April 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.43g | Prot: 81.81g | Carbs: 214.64g.
Breakfast: Café com Açúcar, Nestlé Aveia em Flocos (10g), Mamão Papaia, Omelete ou Ovos Mexidos com Queijo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho, Tio João Arroz Integral Cozido, Alface. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Panizzon Suco de Uva Integral, Goma de Tapioca, Walmart Queijo Mussarela, Kobber Granola Banana, Banana Prata. more...
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Losing 0.1 kg a Week
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