Weigh In record (no journal entry) for 16 April 2021
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131.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 104.90g | Prot: 194.91g | Carbs: 153.53g.
Breakfast: Гречка Отварная, Сыр Сулугуни, Жареное Яйцо. Lunch: Гречка Вареная, Сердце Куриное. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Молочная Благодать Творог 5%. more...
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Gaining 0.6 kg a Week
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as081978's Weight History
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