Weigh In record (no journal entry) for 16 April 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 82.80g | Prot: 70.39g | Carbs: 157.12g.
Lunch: Telur Dadar, Ayam Goreng, Tahu Goreng, Mentimun (dengan Kulit). Dinner: Telur Rebus, Bakso Daging Sapi, Nasi Putih. Snacks/Other: SuperIndo Getas Bangka Super, Cincau Hijau. more...
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Losing 0.4 kg a Week
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rebekari's Weight History
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