Weigh In record (no journal entry) for 16 April 2021
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78.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.68g | Prot: 51.10g | Carbs: 153.94g.
Breakfast: Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Nutry Barra de Cereal Morango Zero, Zezé Biscoito Folhado Doce, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Doce. Snacks/Other: Açúcar, Abacate, Naturale Granola, Iogurte Natural Desnatado. more...
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Gaining 7 kg a Week
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felipe dimer's Weight History
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