Weigh In record (no journal entry) for 16 April 2021
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98.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.55g | Prot: 82.70g | Carbs: 124.39g.
Breakfast: Café, Ovo (Inteiro), Plus Vita Pão Integral sem Açucar, Mamão Formosa. Lunch: Camil Feijão Preto Temperado Cozido, Mamão Formosa, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Subway Cebola, Tomates, Alface. Dinner: Seletti Limonada Suíça com Adoçante, Maçã, Cenouras, Peito de Frango. Snacks/Other: Abacate, Marilan Magic Toast Integral. more...
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Losing 0.7 kg a Week
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borboleta ms's Weight History
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