Weigh In record (no journal entry) for 16 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 32.26g | Prot: 75.00g | Carbs: 88.84g.
Breakfast: Canto de Minas Leite Fermentado, Itacolomy Queijo Mussarela, Wickbold Pão Integral 18 Grãos . Lunch: Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Doce de Leite, Queijo Fresco, Frango Desfiado, Ovo (Inteiro). Snacks/Other: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Frango Desfiado, Wickbold Pão Integral 18 Grãos . more...
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Daizinha07's Weight History
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