Weigh In record (no journal entry) for 16 April 2021
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84.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 31.21g | Prot: 88.95g | Carbs: 205.87g.
Breakfast: Apple Banana, Ragazzo Ovo de Galinha Cozido. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Água de Coco. Dinner: Rolinho de Primavera de Porco, Frango Teriyaki, Temaki de Salmão, Sushi de Salmão, Molho de Soja (Shoyu), Guioza. Snacks/Other: Suco de Laranja Natural, Banana-Maçã. more...
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Losing 7 kg a Week
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Lainecar's Weight History
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