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Been doing keto for six weeks now. Gonna go until the end of the month to make it an even 2. Probably won’t hit 165, but sub-170 is good enough for me. Looking forward to that pizza on May first. Then, gonna go with a low carb diet rather than keto.
Came to China three years ago at 155/6 ft, which was a little too skinny I think. Ate way too much good food and got up to nearly 185. Blame some of it on corona too, with working at home and sitting all day. Anyways, long-term keto in China is just unreasonable, but keto itself hasn’t been a terrible experience.
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77.5 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 10.97g | Prot: 15.28g | Carbs: 4.40g.
Lunch: Soy Sauce, 2% Fat Milk, Egg. more...
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Losing 0.3 kg a Week
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