Weigh In record (no journal entry) for 16 April 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 113.26g | Prot: 94.52g | Carbs: 385.59g.
Breakfast: Bordon Fiambre, Café, Cambi Queijo Minas Frescal Light, Visconti Pão de Forma Integral. Lunch: Munik Barra de Chocolate 70% Amargo, Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Brigadeiro de Colher, Batatas Fritas, Pizza de Queijo (36 cm). Snacks/Other: Nestlé Bolacha Bono Chocolate, Banana, Morangos, Molico Leite Desnatado, Uvas. more...
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Losing 0.7 kg a Week
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leticianothaft's Weight History
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