Weigh In record (no journal entry) for 16 April 2021
|
39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 16.55g | Prot: 26.66g | Carbs: 100.38g.
Breakfast: Daun Bawang (Loncang), Bawang Putih, Garam, Royco Royco Ayam, Sawi Hijau, Wortel Dimasak, Tahu Kukus, Nasi Putih. Dinner: Telur, SariWangi Teh Asli, DiabetaMil Sweetener, HiLo Chocolate Banana, Quaker Oat, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|