Weigh In record (no journal entry) for 16 April 2021
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73.4 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.41g | Prot: 103.95g | Carbs: 126.48g.
Breakfast: Kalbe Hydro Coco, Watermelon, Evolene Whey Protein Coklat, Anchovy (Drained Solids In Oil, Canned), Fried Egg, Nasi Putih. Dinner: Baked or Broiled Shrimp, Fried Egg, Nasi Putih, Date. Snacks/Other: Puro Isopro Whey Protein Concentrate.., California Avocados, HPAI Kopi Radix. more...
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Losing 0.4 kg a Week
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argalfconline's Weight History
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