Weigh In record (no journal entry) for 06 January 2014
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1285 kcal
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Fat: 36.13g | Prot: 42.75g | Carbs: 149.05g.
Breakfast: Quaker Aveia em Flocos, Paulista Iogurte Natural Desnatado. Lunch: Azeitonas Verdes, Macarrão. Dinner: Arroz Branco, Sadia Almôndegas de Carne. Snacks/Other: Maracujá, Laranjas, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente, Maionese, Pão Francês, Fanta Fanta Zero, Vodca. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Comi coisas que não devia, como macarrão e cerveja. Mas caprichei na caminhada e corrida.
06 Jan 14 by member: Geraldo Vilger
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Geraldo Vilger's Weight History
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