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A pound less and a new low for me at 216. I stopped drinking diet soda and I seemed to have broke through the wall. Artificial sweetners are just not good for weight loss. Feeling good about my effort again.
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1957 kcal
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Fat: 90.10g | Prot: 115.83g | Carbs: 182.47g.
Breakfast: blueberries, eggs. Lunch: Water (Bottled), salad dressing, tomato, lettuce , Protein to the Nth Degree. Dinner: water, pasta with meat sauce. Snacks/Other: celery, carrots, cashews. more...
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3801 kcal
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Exercise:
Shoveling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours and 45 minutes, Standing - 1 hour. more...
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Losing 3.2 kg a Week
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