ligiaadami's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

82 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1232 kcal

Fat: 23.38g | Prot: 48.58g | Carbs: 215.47g. Lunch: Abobrinha Cozida, Batata Inglesa Cozida, Repolho Verde Cozido, Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Ritter Barra de Cereais Brigadeiro Zero Açúcar . more...

2307 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...

Losing 1.1 kg a Week

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ligiaadami's Journal, 16 Apr 21

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ligiaadami's Weight History