Weigh In record (no journal entry) for 16 April 2021
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65.5 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 35.29g | Prot: 86.05g | Carbs: 150.42g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Merah, Emina Mozza Cheese Slice, Brokoli, Telur, Putih Telur, Tahu. Dinner: Nasi Merah, Tahu, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Regal Biskuit Marie, Roma Malkist Crackers (3), Nissin Mini Stick, Otak-Otak, Milkita Lollipop Jeruk, Pisang, Ultra Milk Low Fat Source Of Calcium (250ml), Jeruk. more...
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Losing 2.8 kg a Week
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nadyaep16's Weight History
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