Weigh In record (no journal entry) for 16 April 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 38.20g | Prot: 45.11g | Carbs: 148.37g.
Breakfast: Qualitá Queijo Minas Padrão , Banana Prata, Mamão Formosa, Castrolanda Leite UHT Semidesnatado, Pão de Massa Azeda, Ovo Cozido. Lunch: Vinho Merlot, Tirolez Queijo Parmesão, Molho de Tomate Caseiro, Macarrão Fresco (Cozido). Dinner: Ruffles Batata Original (Pacote), Patê de Fígado de Galinha (Enlatado), Marilan Magic Toast Integral, Eisenbahn Cerveja Pale Ale. Snacks/Other: Castrolanda Leite UHT Semidesnatado. more...
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Losing 0.4 kg a Week
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Ludicanto's Weight History
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