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sankobun
Journal
16 Apr 21
sankobun's Journal, 16 Apr 21
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明日はチートデイ~♪(おい)😃
82.9 kg
Lost so far:
0.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1545 kcal
Fat: 59.99g | Prot: 96.82g | Carbs: 168.11g.
Breakfast:
カゴメ トマトジュース (200ml), リンゴ.
Lunch:
ザバス ミルクプロテイン脂肪0 ココア味, リンゴ, はごろもフーズ さばで健康 みそ煮.
Dinner:
カレーうどん.
Snacks/Other:
イオン アーモンドと小魚.
more...
2482 kcal
Exercise:
Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 35 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sankobun's Weight History
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