Weigh In record (no journal entry) for 16 April 2021
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81.8 kg
Lost so far: 27.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 113.82g | Prot: 156.11g | Carbs: 273.26g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Wonder Texas Toast, Cracker Barrel Medium Cheddar Slices, President's Choice Free from Bacon, Tomatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Great Value Party Mix, Pink Lady Apples, Clif Bar Whey Protein Bar, Kinder Mini Eggs. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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