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jam 17.00
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 46.19g | Prot: 61.09g | Carbs: 93.90g.
Breakfast: Tempe Goreng, Tahu, Kacang Sangrai Kering (tanpa Garam) , Granola Addict Regular Rolled Oat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Buah Naga. Snacks/Other: Bakwan, Cedea Fish Roll, Tahu Isi. more...
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Losing 3.0 kg a Week
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Dewilailasari66's Weight History
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