Weigh In record (no journal entry) for 16 April 2021
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 68.28g | Prot: 50.30g | Carbs: 53.27g.
Breakfast: Heinz Sos Burgerowy, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Piekarnia Domowa Chleb Tostowy, Krakus Bekon Surowy Wędzony, Hochland Ser Kremowy w Plastrach Tost. Snacks/Other: Aviko Zig Zag Frytki Karbowane do Piekarnika, Tarczyński Kiełbaski Wiedeńskie, Krakus Parówki z Piersi Kurczaka. more...
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Gaining 0.5 kg a Week
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Danielbmx's Weight History
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