Weigh In record (no journal entry) for 16 April 2021
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76.3 kg
Lost so far: 31.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 32.66g | Prot: 71.97g | Carbs: 33.88g.
Breakfast: Quatá Ricota Fresca, Café, Kero Coco Água de Coco (200ml), Itambé Requeijão Light, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Aurora Lombo Defumado, Ovo, La Violetera Mix de Castanhas. Lunch: Ponkan, Peito de Frango, DIA Caxi. more...
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Losing 2.8 kg a Week
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