Weigh In record (no journal entry) for 16 April 2021
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.75g | Prot: 54.71g | Carbs: 135.04g.
Breakfast: Teh Tawar, Gula Pasir, Sambal Goreng, Tempe Goreng, Putih Telur Matang, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Lupis, Dimsum, Gula Pasir, Tape Ketan Putih. Dinner: Bakso Daging Sapi, Chicken Nugget, Ikan Kembung Balado, Sayur Asem, Tahu. Snacks/Other: Sambal Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong, Kerupuk Udang. more...
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Losing 0.1 kg a Week
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inayah pratiwi's Weight History
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