AnastasiyaRuda's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

103.5 kg Lost so far: 14.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1161 kcal

Fat: 52.93g | Prot: 72.50g | Carbs: 98.76g. Breakfast: Курица Вареная, Картофельное Пюре. Lunch: Рассольник Постный. Dinner: Тимоша Козинак Подсолнечный, Рассольник Постный, Красная Цена Яйца Куриные С0. more...

2771 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AnastasiyaRuda's Journal, 16 Apr 21

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AnastasiyaRuda's Weight History