Weigh In record (no journal entry) for 14 April 2021
|
61.7 kg
Lost so far: 7.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 35.91g | Prot: 70.24g | Carbs: 144.50g.
Breakfast: Chocolat Doux ou Noir, Banana Bread. Lunch: Pruneau Sec, Épinards Cuits (à partir de Frais), Frites Faits Maison, Cabillaud, Pain Complet, Lidl Americain Prepare, Martini. Dinner: Carrefour Filet de Dinde, Sauce Barbecue, Pain Blanc, Carrefour Bio Gouda, Arla Skyr Naturel, Carrefour Fruit Rouge Congelé, Graines de Courge, Tomates Cerises, Salade Verte, Lidl Crème de Balsamique, Concombre (Pelé), Alesto Cranberries, Pomme, Riz Blanc, Filet de Poulet, Chef Select Stoemp Épinards . Snacks/Other: Noix de Cajou, Amandes, Pépites de Chocolat, Carrefour Fruit Rouge Congelé, Delhaize Lait Amande. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edenkaty's Weight History
|