Weigh In record (no journal entry) for 16 April 2021
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61.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.70g | Prot: 61.93g | Carbs: 71.06g.
Breakfast: Sütlü Buzlu Kahve, Eti Lifalif Yulaf Ezmesi, Migros Ceviz İçi, Siyah Zeytin, Lor Peyniri, Yeşil Biber, Namet Hindi Salam, Yeşil Yapraklı Marul, Havuç, Haşlanmış Yumurta. Lunch: Eti Gong Peynir ve Acı Aroma Çeşnili. Dinner: Tavuk Baget. more...
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1725 kcal
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Exercise:
x - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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